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My PlanPlan generated
MTWTFSS
Day 1 · Chest and tricepsGym · 5 exercises · 52 min
Barbell bench press4 × 8 · 50 kg
Incline dumbbell press3 × 10 · 18 kg
Cable fly3 × 12 · 12 kg
Cable triceps pushdown3 × 12 · 25 kg
Bench dip3 × 10
Start Day 1
Day 1 · Chest and triceps1 of 5
Warm-up · 2 of 2
Barbell bench pressA1
Superset with A2 · One-arm rowLoad50 kg
Reps8
Previous47.5 kg
Rest02:00
−15 s+15 s
Record · 50 kg × 8
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