Free
- 6 workouts a month
- Generated plan
- Guided session, sets, load and rest
- Custom plans and Quick Workout
- Exercise swap
- Streaks and achievements
- History

Every workout counts. Your streak shows the run, and achievements show the way.
Daily and weekly, with a calendar. The daily streak survives up to 3 rest days; the weekly one counts the weeks you hit your goal. Need a break? Freeze the daily one with XP.
Daily: survives up to 3 rest days.
Weekly: counts the weeks you hit your workout goal. Your week starts on Monday or Sunday, your choice.
Freezing protects the daily streak. Freezing costs 300 XP. You can hold up to 4.
Each category is an element. Color tells the category; the border tells how hard it was.
Streak: consecutive days, from the first to the hundredth.
Calories: energy burned in workouts, from 100 to 10,000 kcal.
Frequency: weekly goal, weekend training and coming back after a break.
Schedule: early, at lunch, at night or twice a day.
Workout: strength, cardio, legs, long sessions.
Engagement: creating your account, exploring programs, sharing your summary.
Weekly progress charts, muscle-group radar, per-muscle recovery, records, calories and each exercise's history.
The numbers on the screens below are sample data.
Today XP is for freezing your streak: 300 XP per freeze.
From R$ 20.00 a month on the annual plan
See pricingYes. You can train up to 6 times a month without paying, with your plan, the full library, history, streaks and achievements. Finding trainers, gyms and events is always free. Premium removes the limit and opens the analytics.
R$ 29.90 a month, R$ 74.90 every 3 months or R$ 239.90 a year, which works out to R$ 20.00 a month. Prices in Brazilian reais.
There's no Premium trial, because the free plan is the real thing: 6 workouts a month, no card. And every purchase has a 7-day withdrawal period.
Yes. Cancellation takes effect at the end of the paid period, and you keep access until then.
